This free self-relationship quiz is designed to be a quick assessment for your readiness to have successful relationships with other people. As the saying goes, if you do not love yourself, you can not love others.

Try to be objective and honest with yourself. I recommend asking close friends and family members for their opinions as well.

Rating Scale: Rate each item on a scale from 0 to 10.

8 - 10 Good - This area of my life is strong.

5 - 7 - OK - This area needs work, but most likely would not sabotage my ability to have a fulfilling life..

0 - 4 - Needs Work -This area could seriously interfere with my ability to live the life I want.

1 - I know what I want

I have a clear vision for my life and I know my values I will live by.
I can envision my perfect life in rich detail
that feels strong, very real, and keeps me motivated.

_____ - Enter your score: 0 10 below:

2 I Am a Complete and Free I

I have learned to be my authentic self with myself and others.
I have identified my self-limiting fears and

have minimized the impact they have on my life.
I listen to my inner voice and take radical
personal responsibility for all of my actions.
I have learned to live in the moment and
to love myself for who I am today.

_____ - Enter your score: 0 10 below:

3 - I Have Resolved any Unfinished Emotional Business.

I have been honest with myself about any unfinished
emotional business from childhood and the impact it has on me.
I do not project past emotions into current relationships.
I have grown up and I am emotionally mature.
I have identified any co-dependent issues
and understand the impact it has on me.
I have let go of hurtful relationships and

live my life respecting my boundaries.

_____ - Enter your score: 0 10 below:

4 - I Have Good Communication Skills.

I communicate with myself and others in a healthy way.
I have learned to communicate my needs and wants
and take responsibility for getting them met.
I make requests from people and do not criticize
or make demands for selfish reasons.
I do not judge others and accept the differences we may have.
I listen to others and myself without being critical and
I always keep the promises I make to myself and others.

_____ - Enter your score: 0 10 below:

5 - I Have Wonderful Friends and Family

I have resolved any issues with family members.
I give of myself to be present for my friends and family.
I give to others without expecting to receive.
I spend time with positive people.
I make myself available when people need me.

_____ - Enter your score: 0 10 below:

6 I Am Able to Have a Successful Relationship

I know who I am and what I want.
I know my requirements, needs and wants.
I have developed a relationship plan for myself or with my partner.
I am able to love freely and to give unconditional love.
I know how to have safe and calm communication.
I love to give gifts and surprises to the ones I love.

_____ - Enter your score: 0 10 below:

7 I Am Committed to Be the Best I Can Be

I continue to do the self-work to grow and learn.
I exercise, eat right and get the sleep necessary to be healthy.
I do charity work and am involved in the community.
I am positive about my life and live in the moment everyday.
I am true to myself and honor my word.

_____ - Enter your score: 0 10 below:

8 - I Am Happy and Content With My Personal Life.

My career is rewarding and gives me satisfaction.
I am responsible with my finances and
have developed a retirement plan.
I have resolved any outstanding legal issues and obey the law.
I am content with my physical surroundings.
I live my life with passion and a positive attitude.

_____ - Enter your score: 0 10 below:

9 - I Have Fun and Enjoy My Recreation Time

I have a balanced life between work and play.
I have outside interests that I enjoy.
I have partners and friends I enjoy
spending time and having fun with.
I laugh and love to make others smile.

_____ - Enter your score: 0 10 below:

10 I am Living a Fulfilled and Balanced Life.

I am healthy in mind, body and spirit.
I am satisfied with my lifestyle.
I am content with my current relationships.
I enjoy my work and career.
I have a peaceful soul!

_____ - Enter your score: 0 10 below:

_______ - My Total Readiness Score:

If your total score is between:

80 -100: Green light - You are well on your way to the life you want.

50 - 79: Yellow light - Continue to work on the areas needed and consider seeking help to resolve issues that are blocking you.

0 - 49: RED LIGHT - I would take time to reflect on the weakest areas from the quiz, seek help in resolving them and be patient with yourself as you make your way through the journey

Glenn Cohen

Glenn Cohen is a professionally licensed relationship coach through the Relationship Coaching Institute and completed his coaching proficiency skills through the Coach’s Training Institute. His personal life challenges inspired his study of the dynamics of relationships and the complex emotional factors, which contribute to successful communication, peace, joy, and happiness versus disappointment, frustration, resentment, and conflict.

Through research and successfully coaching couples, Glenn developed the principles and methodology of the “Co-Create a Conscious Relationship”™ program. In addition to coaching couples, today Glenn trains other coaches, healthcare professionals and religious counselors on the use of the “Co-Create a Conscious Relationship”™ program for pre-marital and committed couples.

He attended the University of South Carolina and holds a Bachelor of Science degree from the University of Texas. Through his experiences and years of research, he was inspired to create a program that encompassed the “best of the best” from other professionals and his own personal journey. This all-inclusive, comprehensive manual has been praised by professionals and clients alike.

Glenn Cohen’s proven methods have resulted in clients creating a happier and more satisfying life. The results offer a solid foundation for relationships that embrace safety, friendship, trust, respect, admiration, joy, passion, and love.

Glenn Cohen currently resides in Charleston, South Carolina, where he continues his private practice coaching individuals and couples. Glenn coaches clients from all over the country via telephone and the internet. You may contact him for individual coaching, couples coaching, a speaking engagement, seminars, or workshops.

Glenn Cohen "I-TO-WE" Relationship Coaching™ Phone: 843-852-9828 gcohen@itowe.org i-to-we-relationship-coaching.com