Almost every day I eat with my energy in mind, but I don't let that be the end of it. I take what I have learned about what works best for my body and take it one step further in order to connect with the changing seasons!

While there are many effective ways to get more energy and build your productivity, Ive found it very important to pay attention to the seasons.

"But wait a minute," you say. "Aren't I supposed to be eating great food all of the time?"

Yes, you are! And after you understand what foods work best for your body, you should then adjust to fit the seasons. Over the past few years, I've found this to be the best way to get healthy, build my productivity, and increase my energy , and one of the best summer foods that helps with all of it is cucumbers:

Cucumber

Contains 90% water
Relieves edema
Effective diuretic
Cleanses and purifies the blood
Helps break down protein (better digestion = more energy!)

Cucumbers with Yogurt & Mint

4 Servings

1 Cup Yogurt
3 tb Chopped fresh mint
1/2 ts Salt
1/2 ts Ground cumin
1/8 ts Pepper
4 Cup Sliced, seeded and peeled cucumber

1. Combine all ingredients (except cucumbers) in a bowl
2. Stir well.
3. Add cucumbers; toss gently to coat.
4. Cover and chill 30 minutes.
5. Enjoy!

To Your Energy and Success, Heather

2005 Heather Dominick

Heather Dominick

Heather Dominick, “The Energy Expert and Coach to Healers” is an Energy~Nutrition Specialist, with over 10 years of teaching and coaching experience. Heather’s primary focus is in helping others identify sources for increasing their energy and taking their success to the next level. Her strengths include helping clients to articulate their energy and life visions and develop a strategic execution plan to achieve these goals. Heather provides insight, accountability and support to help her clients stay focused and motivated. She helps individuals grow, change and enhance their own energy, success, and lives.