Is your baby susceptible to bouts of unexplained itchiness that you thought were merely a phase or skin sensitivity? Is her nose sometimes stuffy or runny? Is she cranky for no apparent reason and is she trying to tell you something?

Is emitting large quantities of intestinal gas a regular affair for your infant? Is his tummy a little more bloated than other kids and does he struggle to pass even soft stool or diarrhea?

If the answer is yes to most of these questions, read on. Your baby might be dealing with a food allergy.

First of all, dont panic. Its not as serious as it sounds. Food allergies are a common problem amongst babies and adults alike.

There are many possible reasons for food allergies. Your infant could be allergic to cows milk or your child could be having some problems dealing with solids when youre trying to wean him/her. Here are some possible causes for food allergies:

Introduction of allergenic solids in babys diet before four months of age
Allergy towards cows milk
Allergy towards other foods like dairy products, fish, nuts, or wheat
Heredity
Enzyme deficiency which causes lactose intolerance
In rare cases, a serious undetected illness or condition

Although food allergies in most cases are merely a nuisance and not life-threatening, parents still need to know the type of food or food group to eliminate from their babys diet. By avoiding, rotating the diet and playing food detective, we can minimize the discomfort and symptoms of food allergies as much as possible.

First, try to eliminate the following products from your infants diet.
Dairy products
Soy
Egg (or at least white of egg)
Wheat
Peanuts
Tree nuts
Citrus fruits
All types of food additives (reduce introduction of canned, packaged or ready-to-eat food)v Shellfish

If youre not sure whether your baby is indeed suffering from a food allergy, observe your baby very closely and monitor his/her diet to see if she is experiencing any of the following allergic reactions:

Rashes on face or other body parts that are red and scaly
Hives
Swollen hands and feet, puffy eyes
Dark circles under the eyes
Throat soreness and tongue
Sneezing, running or stuffy nose
Wheezing
Persistent cough
Ear infection
Red and scaly rashes around the anus
Abdominal discomfort
Diarrhea or soft stool
Poor weight gain
Bloating of the stomach
Gassiness
Fatigue, headaches
Irritability, moodiness, hyperactivity
Sore muscles and joints

If youve determined that your infant is, indeed, suffering from a food allergy, try substituting some of the allergenic foods with non-allergenic foods like apples, apricots, barley, beets, grapes, cranberries, mangoes and oats.

Other non-allergenic foods include asparagus, carrots, cauliflower, chicken, broccoli, lettuce, rice, safflower oil, salmon, sweet potatoes, rye and honey.

Food allergies, as mentioned earlier, are quite common among infants and can be dealt with easily. The most important thing is for us to detect them, minimize reaction and symptoms, get advice from a professional and eliminate the allergies immediate causes.