Aloha and thank you for joining me. I am KG Stiles a Mind Body Therapist and Health Educator with advanced certification and training. For more than 30 years I have facilitated healing for thousands of people suffering from personal trauma, injury and illness.

The natural breast health procedure I'm about to teach you was discovered by the late Mr. Tom Bowen of Perth, Australia during the mid-1900's. This gentle and noninvasive technique has been used successfully to promote natural breast health in thousands of women and men throughout the world.

REMEMBER: Perform the first move on your least tender side first, or the left side first if there is no discernible difference in sensitivity of your breast tissue.

FIRST STEP: First, look down and notice the position of your nipple. The first move youll perform will be above your nipple line. You want to make contact with the breast tissue beneath your skin, instead of just sliding across your skin. Just remember you are moving the breast tissue beneath your skin and your moves are oriented to the center of your nipple.

With your hand, palm facing down, gently press the top of your breast downward. Take a deep breath, and let it out.

Now move your hand toward the outside of your body, keeping your hand "glued" to your skin instead of sliding across it. Draw your skin tissue to the outside without any pressure at all on the tissue underneath it as yet.

Now gently apply pressure inward, contacting the tissue beneath your skin and perform a move back toward the midline of your body, using gentle, even pressure. Move as far as your skin will let you without sliding across it.

Release your contact with the skin and relax. Be sure to inhale and exhale for several cycles of breathing.

Congratulations! You've completed the first move in a series of four I'll be teaching you. Please join me for Part III in my Breast Health article series to learn the powerful Bowen therapy procedure for promoting natural breast health.

KG Stiles

Master Healing Arts Practitioner KG Stiles is a Stress Relief Specialist in professional practice more than 30 years. Through her alternative & complementary health care services she has facilitated healing for thousands of people suffering from personal trauma & illness. Internationally recognized as a visionary in the field of energy medicine her client success stories are widely publicized. Through her evolution as a practitioner & integration of some of the world's most cutting edge, state-of-the-art healing techniques KG has created a NEW system. KG is the author of the self-help e-book, "Your Healing Success Journal," the companion workbook to her popular seminar CD "Success Breakthroughs Using Imagery & Affirmations ~ Tools for Your Healing." KG's aromatic specialty is “signature” blends. Through her unique AromaTest™ system she formulates an individual's unique "signature" blend of oils. Her e-book,"Your Aromatic Signature ~ a Guide to Formulating Blends that Heal," is scheduled for publication in 2006. A native of coastal North Carolina KG has an extensive foundation of training & practice in the transformational healing arts, summarized as follows: She attended the University of North Carolina at Wilmington where she began her studies in archetypal psychology, traveling to study at the Jung Institute Zurich, Switzerland in 1976. She completed a Bachelor of Arts degree in Philosophy & Religion & in 1979 visited the Findhorn Community in Northern Scotland. While at Findhorn she was introduced to "hands-on healing" & relocated to San Diego, California to train in various bodywork modalities. She was influenced by some of the world's foremost pioneers in the Consciousness and Energetic healing Movement like Anthony Robbins & Milton Trager, completing diploma course work at Mueller College of Massage & an internship in Ida Rolf’s 10- sessions of structural integration at the Institute for Psycho-structural Balancing. KG holds state massage licensure in Oregon #2313 and Hawaii #6351 & National Certification for Therapeutic Massage & Bodywork (NCTMB). Her affiliations include professional membership in the American Massage Therapy Association (AMTA), the International BodyTalk As International BodyTalk Association (IBA), the Bowen Therapy Academy of Australia (BTTA) & the National Association of Holistic Aromatherapy (NAHA). She is the NAHA Director for Oregon.