|
|
What are antioxidants?
Antioxidants are intimately involved in the prevention of cellular damage, the common pathway for cancer, aging, and a variety of diseases. The scientific community has begun to unveil some of the mysteries surrounding this topic, and the media has begun whetting our thirst for knowledge.
Why are athletes so keen on Antioxidants?
Athletes have a keen interest because of health concerns and the prospect of enhanced performance and/or recovery from exercise. The purpose of this article is to serve as a beginners guide to what antioxidants are and to briefly review their role in exercise and general health. What follows is only the tip of the iceberg in this dynamic and interesting subject.
What Causes Aging?
Scientists have discovered that the metabolic rate of animals is related to their life span. Therefore, larger animals do not consume as much oxygen per unit of body mass as smaller animals, and larger animals live longer. Consequently, researchers believe that aging is connected with oxygen metabolism and involves free radicals. Thus, the faster oxygen is consumed by an organism, the more free radicals it might make.
Antioxidant Role
Antioxidants are molecules which can safely interact with free radicals and terminate the chain reaction before vital molecules are damaged. Although there are several enzyme systems within the body that scavenge free radicals, the principle micronutrient (vitamin) antioxidants are vitamin E, beta-carotene, and vitamin C. Additionally, selenium, a trace metal that is required for proper function of one of the body's antioxidant enzyme systems, is sometimes included in this category. The body cannot manufacture these micronutrients so they must be supplied in the diet.
What Vitamins Contain High Antioxidants?
Vitamin E: d-alpha tocopherol. A fat soluble vitamin present in nuts, seeds, vegetable and fish oils, whole grains (esp. wheat germ), fortified cereals, and apricots. Current recommended daily allowance (RDA) is 15 IU per day for men and 12 IU per day for women.
Vitamin C: Ascorbic acid is a water soluble vitamin present in citrus fruits and juices, green peppers, cabbage, spinach, broccoli, kale, cantaloupe, kiwi, and strawberries. The RDA is 60 mg per day. Intake above 2000 mg may be associated with adverse side effects in some individuals.
Beta-carotene is a precursor to vitamin A (retinol) and is present in liver, egg yolk, milk, butter, spinach, carrots, squash, broccoli, yams, tomato, cantaloupe, peaches, and grains. Because beta-carotene is converted to vitamin A by the body there is no set requirement.
So, remember to take the right vitamins in order to maintain optimum health! Antioxidant supplements is the easy way to ensuring that our body is getting sufficient supply of antioxidants! |
| Author: Jerry Hall Leo |
| |
Author Bio:
Can Antioxidants Prevent Cancer and Aging? More Info at Antioxidants.eask.info |
|
 |
|
| |
Related Articles |
| |
Horseradish Sauce Health Benefits
|
| |
Premature Ejaculation Cause Has an Organic Basis
|
| |
Is Bread Healthful? Six Tips to Help You Choose
|
| |
The "Low-Cal/Low-Fat" Diet Trap Number 8
|
| |
Powernap
|
| |
Bladder Infection Medication
|
| |
Exercise is the key to helping you lose weight
|
| |
How To Walk The Weight Off
|
| |
Source Of Life And Health
|
| |
Crystal Ball Gazing
|
| |
|
|
|
| |
|
| |
| If you eat unconsciously i.e. out of a compulsive habit to soothe yourself, then this article will s ... - Nick Arrizza, M.D. |
| |
| Clove essential oil is likely the most powerful antioxidant known on this planet. Here I relate my e ... - Nick Arrizza, M.D. |
| |
| Day after day and week after week I worked with the computer and in time began to be able to write u ... - Ted Burgess |
| |
|
|
| |
| This may be taken for four seconds to 20 minutes at a temperature ranging from 100C to 23.80C. Befor ... - Grata Young |
| |
| Allergies and sensitivities seem to be on the increase, more and more people seem to be suffering fr ... - Stewart Hare |
| |
|
| |
|
|
